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Surya Namaskar Yoga

Surya Namaskar or ‘Sun Salutation’ is an old strategy of paying admiration or offering thanks to the sun that is the wellspring of all types of life on the planet.

Surya Namaskar

12 amazing steps of Surya Namaskar. Emblematically, the sun turns into our wellspring of vitality too. About the historical backdrop of this procedure.



it has been said by the antiquated rishis of India that the diverse parts of the body are administered by various devas (divine motivations or perfect light).

Advantages of Surya Namaskar:

There are so many advantages of this Yoga Pose. Some are below:

Weight Loss:

At the point when done at a quick pace, it is an incredible cardiovascular exercise that extends the muscular strength while all the while helping you diminish overabundance load around your stomach.

Weight Loss - Surya Namaskar

The asanas additionally bring about conditioning your arms, abs and giving extraordinary adaptability to your spine. Also, It fortifies your whole skeletal framework including your tendons.

Skin and Hair Care:

By Joining it in your normal it will keep you energetic and sound even in maturity. It improves your blood flow that guides in bringing back the gleam all over;

keeping the beginning of wrinkles, making your skin look imperishable and brilliant. It likewise avoids male pattern baldness and the maturing of hair.

Improved Blood Circulation:

Because of the dynamic procedure of inward breath and exhalation, the lungs are continually ventilated and the blood remains oxygenated.

It’s an incredible method for detoxing your body and helping it dispose of overabundance carbon dioxide and other harmful gases.

Improved Menstrual Cycle:

In case you’re confronting the issue of an unpredictable menstrual cycle, these asanas will enable you to stifle this inconsistency and whenever rehearsed day by day, it guarantees a simple labor.

Reduce Anxiety:

Surya Namaskar improves memory and the sensory system. In addition, its settles the movement of the endocrine and thyroid organs, in this way decreasing nervousness and actuating the vibe of complete smoothness and peacefulness.


Surya Namaskar 12 Steps:

Step 1:

Remain at the edge of your tangle, keep your feet together and balance your weight similarly on both the feet. Extend your chest and loosen up your shoulders.

As you take in, lift the two arms up from the sides and as you breathe out, unite your palms before the chest in supplication position.

Step 2:

Surya Namaskar - Step 2lift the arms up and back, keeping the biceps near the ears. In this represent, the goal is to extend the entire body up from the heels to the tips of the fingers.

To get greatest advantages, you may pull the pelvis forward and guarantee coming to up with your fingers as opposed to going in reverse.

Step 3:

Surya Namaskar - Step 3Breathing out, twist forward from the midsection, keeping the spine erect. As you breathe out totally, convey the hands down to the floor, next to the feet.

Step 4:

Surya Namaskar - Step 4Taking in, drive your correct leg back, as far back as could reasonably be expected. Convey the correct knee to the floor and gaze upward.

Step 5:

Surya Namaskar - Step 5As you take in, take the left leg back and get the entire body a straight line and keep your arms opposite to the floor.


Step 6:

Surya Namaskar - Step 6Delicately convey your knees down to the floor and breathe out. Take the hips back somewhat, slide forward, rest your chest and jaw on the floor. Raise your back somewhat .The two hands, two feet, two knees, chest and jaw (eight sections of the body) should contact the floor.

Step 7:

Surya Namaskar - Step 7Slide forward and raise the chest up into the cobra act. You may keep your elbows twisted in this represent, the shoulders from the ears. Gaze upward. As you breathe in, endeavor to drive the chest forward; as you breathe out, attempt to drive the navel down. Tuck the toes under. Guarantee you’re extending the same amount of as you can; don’t compel.

Step 8:

Surya Namaskar - Step-8Breathing out, lift the hips and the tail bone up, chest downwards in an ‘altered V’ pose. On the off chance that conceivable, attempt and keep the heels on the ground and endeavor to lift the tailbone up, going further into the stretch.

Step 9:

Surya Namaskar - Step-9Taking in, present the correct foot in the middle of the two hands, left knee down to the floor, press the hips down and gaze upward and place the correct foot precisely between the two hands and the correct calf opposite to the floor. In this position, attempt to drive the hips down towards the floor, to develop the stretch.

Step 10:

Surya Namaskar - Step -10Breathing out, present the left foot. Keep the palms on the floor. You may twist the knees, if fundamental. Delicately fix the knees and on the off chance that you can, attempt and contact your nose to the knees. Continue relaxing.

Step 11:

Surya Namaskar - Step 11Taking in, roll the spine up, hands go up and twist in reverse a smidgen, pushing the hips somewhat outward. Guarantee that your biceps are next to your ears. The thought is to extend up more as opposed to extending in reverse.

Step 12:

Surya Namaskar - Step 12As you breathe out, first rectify the body, and after that cut the arms down. Unwind in this position; watch the sensations in your body.


Surya Namaskar or Sun Salutation is an arrangement of 12 amazing yoga presents. Other than being an incredible cardiovascular exercise, Surya Namaskar is likewise known to have a tremendously positive effect on the body and brain.

The sun based plexus (situated behind the navel, which is the essential issue of the human body), otherwise called the second cerebrum, is said to be associated with the sun.

This is the fundamental motivation behind why the ancient rishis prescribed the act of Surya Namaskar, in light of the fact that the ordinary routine with regards to this procedure upgrades the sun based plexus, which expands one’s innovativeness and natural capacities.

Best Yoga Mate 

Thanks for Reading “Surya Namaskar Benefits – Weight Loss, Hair Care, Blood Circulation” and hope you like this post. If you like so please lets us know in the comment below and stay connected for more Health and fitness tips and trick.

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