Best 11 Health Tips for Women
The woman is the most beautiful creation of God. Nature has given women beauty, empowerment, strength, and ability to carry the life forward. As rightly said by Becki Newton that the most beautiful women are not supermodels, it is therefore important that women should take care of their wellness at each and every step of their life.
Below are some of the tips for the women health and fitness :
Healthy Tip#1: Overcome your stress and anxiety
Women’s mental health is one of the biggest problems that women face is the stress and anxiety that they face In everyday life. Researchers say that women are more likely to get affected by stress. The severe outcome of stress such as depression, anxiety, heart diseases, and infertility are more evident in women than in men.
Women should work out methods to overcome stress. Yoga and meditation is an effective way of overcoming stress. Apart from this, other methods like dancing, aerobics, music listening or practicing hobby of choice will work out.
Healthy Tip #2: Healthy eating for women
Choose to eat a healthy natural food. Your platter should contain a lot of fresh and seasonal fruits with vegetables. Avoid processed food and eat whole grain foods and high fiber foods. The dairy products in your diet should be low fat. Avoid foods that are rich in calories, sugars, salt, and fats.
Choose leaner cuts of non-vegetarian foods like meat, fish, chicken etc. Take a pill of multivitamin and multi-mineral to avoid any deficiency.
Healthy Tip #3: Exercise daily
Every woman should exercise at least 30 minutes in a day at least 5 days in a week to overcome the problems like obesity, high cholesterol, diabetes etc which are the major causes of some serious problems like heart disease.
Choose exercises like brisk walking, swimming, aerobics, yoga etc. These exercises are good for women health.
Healthy Tip #4: Take adequate sleep for 6-8 hours
Inadequate sleep or sleep disturbances may lead heart diseases, neurological disorders, fatigue problem etc.
If you are having trouble in getting up, feel lethargic, have a concentration problem, then these are the signs of inadequate sleep. Work out on your biological clock and try to get adequate sleep every day.
Healthy Tip#5: Avoid bad and risky habits
Stay away from the active and passive smoking of cigarettes. Cigarettes smoking can lead to dangerous and fatal diseases like lung cancer, heart problems, and many others. Try Nicotex Nicotine Gum 2mg for Quit Smoking less than two weeks.
Passive smoking can even be more dangerous than active smoking. Stay away from those people who smoke.
You don’t have to use drugs. If you want to drink alcohol, drink in small and moderate amounts. Some studies even show that a small amount of drink is good for women’s’ health which means 12 to 14 grams of alcohol equal to 12 ounces of beer; 5 ounces of wine or 1.5 ounces of hard liquor such as gin or whiskey.
Healthy Tip#6: Check for breast cancer
Look out for any changes in the breasts and report for the concerns if any. If you are above 40 then get the mammogram done yearly to detect for breast cancer in its early stages.
If you are below 40 or starting in the 20s then going for breast self-examination is an option for you to detect for any breast cancer gene.
Healthy Tip #7: Use sunscreen outside
Whenever you are moving out of the house, ensure that you use a good and effective sunscreen on your face and other exposed areas. Use at least SPF 15 to protect your rays from the harmful UV rays of the sun. These UV rays are responsible for causing some dreadful diseases like skin cancer.
Even if you are going out for a few minutes then also you should not forget to apply sunscreen lotion Waterproof Lakme Sun Expert SPF 50 PA+++ Ultra Matte Lotion, 100 ml.
Warning signs of skin cancer include changes in the size, shape, color or feel of birthmarks, pigmented or red skin areas, non-healing sores etc. Do consult a skin specialist immediately if you find any such change on your body.
Healthy Tip #8: Don’t overtake calcium pills
A woman over 50 years older requires 1200 mg of calcium per day and under 50 aged women require 1000 mg/day. Excess of calcium may lead to kidney stones or heart disease so try taking calcium accordingly only. Instead of calcium pills, rely on natural supplements like milk, almonds, fish etc
Some Special Health Tips For Pregnant Women’s
Healthy Tip #9: Don’t delay pregnancy or else freeze your eggs:
While many women can become pregnant even they are in the early 40’s. However, because of lifestyle, stress, and overburden of work, fertility may decrease in many women after 30’s too.
Talk to your doctor and plan for becoming pregnant in 30’s if you want to be or else opt for freezing your eggs if you want pregnancy in later stages of life.
Healthy Tip 10: Regular check up in pregnancy
Go for all the necessary tests in pregnancy tenure. Don’t skip any of the sonography or blood tests or any other tests. Visit your gynecologist as per the appointment. Follow the schedule. Take up pregnancy counseling session and take proper rest. There are nowadays especial exercises or yoga sessions held for pregnant ladies. Join them for your physical and mental fitness. Enjoy your days of pregnancy and avoid physical and mental stress for your and baby’s health.
Healthy Tip 11: Take healthy diet in pregnancy
This is one of the most important factors to be taken care of. If you are pregnant, then it is essential that you take up regular and healthy meals during your pregnancy. Your diet should include calcium and iron-rich foods. Plan a diet chart with the help of your doctor and take a balanced diet. Concentrate on seasonal fruits and vegetables along with eggs, fish, meat etc. Don’t skip any time meal in any case.
Written By Mansi Mandal
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