14 Proven Healthy Benefits of Drinking Water
Many people don’t know that they lose 64 ounces of water daily due to perspiration. Unless you are exercising extensively, this perspiration gets unnoticed. Human body cells are made up of 60% of water and blood is 90% water. Water is vital for proper body functioning. It is important that one should remain hydrated for the wellbeing of the body.
Everybody is aware that this Earth is made up of 70% of water. There is no hidden science that the human body is composed of 60% of water. We know that water is ubiquitous in nature but drinking water is not in the priority list of many people.
What is the daily Intake of Drinking Water?
Water intake depends on the age, sex; physical activity, weight and the climate one lives in. Generally, women should take 90 ounces (11 cups) and men should take 125 ounces (16 cups) of water every day.
Some people also follow a simple 8 X 8 rule in case of water intake which means one should drink eight 8 ounces of water every day.
Here are some of the reasons why drinking water daily is a must:
Healthy Benefit #1: Drinking water helps in treating Constipation
Constipation is characterized by infrequent bowel movements and difficulty in passing stools. Lower water intake is one of the reasons for constipation. Intake of lots of water is, therefore, the protocol of treating constipation. Drinking lots of water prevent constipation.
Healthy Benefit #2: Drinking water helps in Weight Loss
Drinking water can help in weight loss. Drinking at least 2 liters of water daily can increase your metabolic rate and increase the energy expedition of the body and burn 96 calories in a day. Those who drink water half an hour before meals have a significant reduction in weight as much as 44% since water keeps them full and thus their calorie intake will reduce. Drinking 2 liters of water daily can increase your energy expedition to 96 calories per day.
Healthy Benefit #3: Water reduces Hangover after Alcohol
A good way to come back to normal after partying hard and drinking alcohol is to hydrate yourself. Alcohol can make you lose water in excess and can lead to dehydration and hangover. Drink a glass of water in between and after drinks to reduce unpleasant hangover symptoms.
Healthy Benefit #4: Drinking Water makes your skin looks fairer and prevents acne
Drinking water keeps your skin hydrated and moisturized. Dehydration makes skin dry, flaky and full of wrinkles. Drinking 2 liters of water prevents the dryness of the skin and keep acnes at bay.
Healthy Benefit #5: Drinking water can help treat kidney stones
Water may prevent the formation of urinary clumps and kidney stones. More fluid intake increases the urine formation. More water when passed through kidney dilutes the concentration of minerals thus preventing the formation of kidney stones.
Healthy Benefit #6: Drinking water may treat severe headaches like migraines
Water may sometimes relieve headache symptoms and can reduce the intensity of a migraine. Dehydration can trigger these conditions and it is, therefore, important to remain hydrated.
Healthy Benefit #7: Drinking Water improves Immunity
Drinking more water strengthens the immune system. More you drink water, a better immune system you have. Water strengthens the immune system by carrying oxygen to body cells and thus help in proper body functioning. Water also flushes out unwanted harmful toxins from the body to keep the body cells strong. The easiest way to keep oneself away from cold and flu is to drink more water.
Healthy Benefit #8: Drinking water helps to increase body physical performance
Loosing as little as 2% of water content can impair your physical performance. If you do exercise severely as athletes do, you may end up losing 6-10% of water content through sweat. So, it is important that the human body should remain hydrated to maintain body temperature and reduce fatigue and reduce oxidative stress.
Healthy Benefit #9: Drinking water improves brain functioning and increases energy level
Hydration helps in improving the functioning of brain cells. Even a mild dehydration as low as 1-3% of body weight can reduce the mood level and impair the memory. There is a significant reduction in energy levels and increased feeling of anxiety with dehydration.
Healthy Benefit #10: Drinking more water means lesser chances of cancer
Several studies have claimed that drinking more water is associated with lesser chances of cancer. Since water flushes out toxins from the body water reduces the risk of cancer like bladder cancer.
Healthy Benefit #11: Drinking water lubricates joints and prevents arthritis
Cartilages which act as cushions between two joints are made up 80% of water content. The disk of the spine is also made up of water. Dehydration can, therefore, damage the cartilages and spine and therefore, can lead to osteoarthritis.
Healthy Benefit #12: Drinking water treats diarrhea and constipation
The digestive system depends on water for its overall proper functioning. Lack of water in the body can lead to dehydration problems which can further worsen to diarrhea. It is, therefore, recommend to take ample fluids in diarrhea to prevent excess water loss. Dehydration can also lead to constipation problems and hyperacidity which can worsen to form GI ulcers. It is thus, important to stay hydrated for proper digestion.
Healthy Benefit #13: Drinking water maintains blood pressure
Dehydration can cause the blood to increase the pressure on the walls of the blood vessels. Consult your doctor if you already suffer from hypertension.
Healthy Benefit #14: Water supports the lungs and prevents allergies
Your lungs need proper hydration to function in a good way. If the body is dehydrate, then lungs and alveoli constrict themselves to prevent the water loss. This constriction can cause breathing problems and can even worsen to cause bronchitis and asthma.
Written By Mansi Mandal
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